Alright @Rome
So the following is my summary of a conceptual framework taught by Roger Castillo and developed by his teacher Ramesh Balsekar, whose teacher in turn (Nisargadatta) came from a lineage of classical Hindu non-dual teachings called advaita vedanta.
Non-dual teachings deliver concepts such as "you are God", "everything is one", "your body and the world aren't real, there is only consciousness" and so forth.
There's a concept saying "don't mistake awakenings for enlightenment." In Roger's framework, the awakenings are described as two awakenings to our "true nature" as consciousness, which has two aspects: formless awareness, and the impersonal sense of "I am."
Awakening to our "true nature" (or rather, the one half of us that we have "forgotten", the other half being the body/mind organism at the center of the experience) is sort of one half of the spiritual seeking process that may eventually lead to enlightenment. The other half is inquiring into the nature of our unhappiness and why it arises.
Roger asks, "in practical terms, what will the spiritual seeking process deliver that you didn't have before?" I. e., what good is it to recognize your nature as impersonal consciousness if in practical terms, you are unhappy?
The suggested answer is that enlightenment is really the end of unhappiness, and the framework details what unhappiness is. It describes that circumstance (the content of our consciousness experience) is always either (physical/emotional) pleasure or pain. Unhappiness is a psychological attitude of thoughts about circumstance. This attitude manifests as 1. guilt and shame, 2. blame and hatred, 3. pride and arrogance, 4. worry and anxiety, 5. expectation and resistance. (edited)